MindLap Anxiety Test

A simple self-check tool for awareness and reflection. Rate each question based on how often you experienced it during the last 2 weeks.

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1. Do you overthink even small situations?

2. Do you feel nervous or tense without a clear reason?

3. Do you experience a fast heartbeat, chest tightness, or restlessness?

4. Do worst-case scenarios repeatedly come to your mind?

5. Do you find it difficult to relax?

6. Do you struggle with sleep because of excessive thinking or worry?

7. Do social interactions make you feel nervous or uncomfortable?

8. Do you find it hard to concentrate?

9. Do you experience physical symptoms like sweating, shaking, or stomach discomfort during stress?

10. Do you constantly feel like something bad might happen?

11. Do small mistakes feel like major failures?

12. Have you started avoiding calls, people, work, or situations more than usual?

13. Do you feel mentally exhausted even after resting?

14. Do you struggle to control your thoughts or worries?

15. Is anxiety affecting your daily routine or productivity?

This test is for self-awareness only and is not a diagnosis. If anxiety is affecting daily life, speaking with a qualified mental health professional is recommended.